Those who regularly do a work out, what time do you usually do? And what do you do?
I bought an exercise bike and try to do at least 3 times a week. Been keeping an exercise chart since January. Looking at it, the longest was 48 minutes and the shortest 11 minutes. Watching an interesting TV show does really help me stay longer.
I just noticed though that the time I usually do is late in the evening. It's fast approaching 12 midnight. I am about to get on my bike!
It shouldn't really matter what time of day I do a work out, should it? I go to bed around 2 am.
Just wondered what others are like.....