Hello all
I'm 29 and My issue is that I'm obsessed with a woman that's my neighbor, (whom I've barley even talked to) for quite a while, I am an introverted man and have no friends due to extreme confidence issues ( I have psoriasis which has afflicted my face and years of people laughing at it have taken its toll and been getting more and more depressed about it as the years going by) I have been in this mindset for awhile but.....haven't noticed myself....um....being there....if that makes sense I only noticed it until recently when I decided to try get some exercise (heh could barley do a push up) I went out for a walk and saw her with her new boyfriend and I felt the wrench in my gut. Ever since then, it's constantly on my mind, that's when I noticed what's been happening to me how I've been wrapped in my own delusions, I've tried looking up methods to help but they all say go meet other women...but I can't do that with the appearance of a troll... I try to say enough is enough and it works for a little while then I just slip back in. Is there anything I can do to get out of this cycle of obsession, I'm sorry for the poor grammar or if this isn't the place to say all this....I just needed to get it all out...thank you if you can help I just want these horrible feelings to go away.