post your workout routine

[anachronistic]

i'm happy to be able to now bench press 175 lbs.

[sine24]

WOW! lilwing..that's amazing! that's around 80 kilograms..that's like nearly twice my weight! haha i have trouble lifting 60 pounds! good on you!

[Junket]

i'm happy to be able to now bench press 175 lbs.

I don't have a clue as to what I can bench press. I'll try to find out.

[anachronistic]

I don't have a clue as to what I can bench press. I'll try to find out.

well i usually avoid that exercise altogether, because i used to only be able to lift 120 lbs. i feel like bench press is a test of whimp or no-whimp.

[Tone]

I alternate between these 2 workouts every M W F.

A
---

* Warm-up/Jackhammer Curls (2 sets 10 reps)
* One-handed Rows (3 sets 10 reps)
* Chin Ups (3 sets 10 reps)
* Single Leg Squats (3 sets 10 reps)
* Bench Press (3 sets 10 reps)
* Pushups (3 sets 10 reps)





B
---

* Warm-up/Jackhammer curls (2 sets 10 reps)
* Bent Over Rows (3 sets 10 reps)
* Pull Ups (3 sets 10 reps)
* Deadlifts (3 sets 10 reps)
* Incline Bench Press (3 sets 10 reps)
* Reverse Pushups (3 sets 10 reps)

[Only-virgins]

I was working out at a gym for a while but once I got my body where I wanted it I quit. It just sort of stays in shape now on its own as long as I eat lots of sh*t.

[Mish]

A 1 two hour Street Jazz dance class per week

This workout beats every single other workout routine I have ever tried

[nuevo]

The best workout is being compiting on something:

-Dance
-Weight lifting
-Sports
-Whatever

Compete gives motivation to stay in good shape, because you have to keep it.

For example:

I'm a swimmer, I don't workout to be good looking physically, I just want to win, and that makes me workout hard everyday.

[EmoBlackBelt]

My workouts involve martial arts, reading, developing myself as a person, and having the integrity to not feel the need to brag on a forum about all the heavy things I lift. Seriously, does anyone actually care about anyone else's workout routine?

[Zilla80]

My workouts involve martial arts, reading, developing myself as a person, and having the integrity to not feel the need to brag on a forum about all the heavy things I lift. Seriously, does anyone actually care about anyone else's workout routine?

Oh I don't know, maybe the guy who made the thread "Post your workout routine"?

And I'm glad you have the integrity to not feel the need to brag on a forum about all the heavy things you lift, but I just wish you'd have the integrity not to brag about having the integrity to not feel the need to brag on a forum about all the heavy things you lift.

Work on that for me, champ.

[EmoBlackBelt]

I wasn't bragging. I don't think I'm anything special just because I don't make stupid threads. I just thought it was a little weird to have a discussion about how many situps you do, or how many reps on a dumbell. I might as well make a thread about the order in which I wash myself in the shower.

And don't call me champ, chief.

[IndiReloaded]

My workouts involve martial arts, reading, developing myself as a person, and having the integrity to not feel the need to brag on a forum about all the heavy things I lift. Seriously, does anyone actually care about anyone else's workout routine?

I enjoyed reading Tones routine. I learned there is something called a 'reverse pushup'. I get bored trying to do weight on my own, so I tend to do classes where someone else can boss me around for an hour.

[EmoBlackBelt]

Would a reverse pushup be a benchpress? Lol, just a thought.

[IndiReloaded]

Would a reverse pushup be a benchpress? Lol, just a thought.

I don't know... but it would make sense. The movement & direction of resistance is the same, isn't it?

This is why I do classes. They yell, I move. Simple.

I would think you'd have to flip to a bench press once pushing your own body weight became too easy? Unless someone sat on you?

[EmoBlackBelt]

Not exactly. Pushups work your entire core. Benchpress wouldn't do much for your abs.