post your workout routine

[anachronistic]

my current:

1 set of 50 pushups,
100 oblique situps
40 lb dumbells, 1 set of 12 reps
1 arm presses, 2 20 lb dumbells, 2 sets of 12
bridges, same amount of weights, 1 set of 10
butterflies, 2 40 lb weights, 3 sets of 10
curl again, 1 set of 12
70 pushups
200 oblique situps

my workout is limited to up to 50 lb dumbells.

[Illusional]

you wimp....

sorry, my work outs are also only limited to the 12oz heineken bottle.

raverboy

[jurupa]

Heres mine:

Get up
Do what I need or want to
Go to sleep

[anachronistic]

you wimp....

sorry, my work outs are also only limited to the 12oz heineken bottle.

raverboy

oh, is that your favorite beer?

beer is for pussies.

[anachronistic]

Heres mine:

Get up
Do what I need or want to
Go to sleep

that's not a ****in' workout routine.

[Indus18]

I'm a newb at working out. I've never been athletic, but as I was 21 years old and only 120 lbs, i decided I had to do something. I have a Pull-up bar, and I've been practicing on that, eating mroe, drinking protein shakes and the like.

Now 4 times a week I do pull-ups. (3 sets of 10 with wide-arm grip and 12 lbs of ankle weights)
(3 sets of 10 with wide-arm grip and no weights) and I do the final set to failure.

Then I do elevated feet push-ups in sets of 14 to failure, which is usually about 4 sets in combinaton w/ the pull-ups.

Sometimes I do tri-cep curls, but not often. I do sit ups on an exercise ball, and reverse crunches off the side of my bed.

on other days, I do squats, but i have VERY slight legs and I'm just starting so I can only do 50 lbs, but I hope to move up.

Overall, I have gained 15 lbs of what seems like pure muscle in 3 months, and I don't intende to stop any time soon.

[Illusional]

oh, is that your favorite beer?

beer is for pussies.

this is coming from a guy who doesn't really drink, yet he watches his younger brother masturbate... hrmm....

raverboy

[Jimmy1218]

although i do a little workout, they are all primitive. i extended my rutine to 300 pushups with 50 at a time. Then 350 situps with 100 at a time. plus swimming. damn i gotta take more advantage of that fitness room down the street.

[anachronistic]

this is coming from a guy who doesn't really drink, yet he watches his younger brother masturbate... hrmm....

raverboy

no, it's coming from a guy who drinks sometimes, but has more balls tahn to pick up a beer.

and i accidently walked in on that dude bangin his girlfriend today.

[anachronistic]

although i do a little workout, they are all primitive. i extended my rutine to 300 pushups with 50 at a time. Then 350 situps with 100 at a time. plus swimming. damn i gotta take more advantage of that fitness room down the street.

that's excellent! you should be in a sport if you have that kind of stamina at your age!

[Illusional]

no, it's coming from a guy who drinks sometimes, but has more balls tahn to pick up a beer.

there's nothing wrong with drinking beer.. or any other alcohol for that matter.

besides, i'm not bragging or anything, but i'm sure that i get a lot more working out that you do. thus, i can enjoy a lot of liquor and still stay thin.

raverboy

[anachronistic]

there's nothing wrong with drinking beer.. or any other alcohol for that matter.

I didn't say that. I said drinking beer is for pussies.

besides, i'm not bragging or anything, but i'm sure that i get a lot more working out that you do. thus, i can enjoy a lot of liquor and still stay thin.

Oh okay, if that makes you secure to tell me that.

[jurupa]

I didn't say that. I said drinking beer is for pussies.

No its not, and I don't know why you say that. Ethanol is ehtanol. How you drink it is up to you.

[anachronistic]

dudes, i am just kidding, just giving illusional shit.

[anachronistic]

oh, well, I'm a sensitive guy...I get worked up sometimes...lol

sheesh, i can tell

last night i have a 40 oz. malt liquor with the boys. we were fishing.