exercise for health

[triken]

How do start running and jogging exercises for health and well-being?
How can I get more benefit my running exercise?

[Illusional]

some on some sneakers and hit the streets.

raverboy

[Raze]

Try going for a mile a day one week. Then, next week go for 1.5 miles a day. Then, the next week, go for 2 miles a day. Take breaks as needed. Running on the street beats running on a treadmill. Try to find a hilly environment. Hope this helps!

[s_b]

Try to run on grass as much as possible - reduces the pounding on your ankles/joints.

Also, try to do some short sprints at full pace, then jog, then sprint again - it's a killer but great aerobic exercise.

[surveys]

Try going for a mile a day one week. Then, next week go for 1.5 miles a day.step by step increment it is very good for health.