Health Diet Exercise - random tips thread :)

[Primo]

Primo- I only took down the ones where my son featured in them, I had a sudden attack of, duh....what are you doing syndrome, and realised I should not have plastered them up there in the first place...silly me.....but I still have my in ya face pics up there

Hmm, I can't see them in the albums anymore

[Bumble_bee]

yeah, I slapped on the privacy too..

[qwertz]

It's true- you do need some fat in your diet..

I am saving these words..i was resisting the chocolate bar and you have just pushed me over the edge...its your fault, you hear me?...YOUR FAULT!!!

**eats the chocloate bar**

[IndiReloaded]

Maybe I wasn't explicit enough (for anyone still reading):

I don't care if anyone thinks I'm a guy. LOL. Except in an interesting 'hmmm' about gender stereotypes sort of way. My ego will survive this slight.

[LittlePinky82]

The biggest help for me has been watching my calories. I've been doing that since the end of August and have lost almost 20 lbs. :-D

[LittlePinky82]

I have a terrible habit of skipping thread content, didn't see Indi's first post (sorry Indi, would never imply you were a guy), meh, I'm ok, Im in shape, but its not from doing any fitness regime or anything, its just pure running around, I'd like to define my calves (is that what you call them?) a bit more, and tone my underarms, I hate my arms...urgh...so help please??

Primo- I only took down the ones where my son featured in them, I had a sudden attack of, duh....what are you doing syndrome, and realised I should not have plastered them up there in the first place...silly me.....but I still have my in ya face pics up there

Check out exercisetv.tv They have a lot of free video's you can watch and find something that works for you and they have arm stuff up there. Oh and there's a girl on Youtube I am subscribed to and she has intense workout video's if anyone is interested.

[qwertz]

I prefer to eat what i want and exercise to keep maintain my weight.

[NeoSeminole]

... and that's why you look the way you do :O

[Primo]

My ego will survive this slight.

Truer words have never been written

[qwertz]

... and that's why you look the way you do :O

whos that directed at :S

[NeoSeminole]

qwerty123 says:

"whos that directed at"

you

[qwertz]

Thanks.

I think :S

[ging]

Thank you for sharing these!

[calvindoyle]

I think well balanced diet is the key to be fit and fine. Well balanced means diet containing all the nutrients.