My daily calorie needs

[darren85]

How do I go about finding out what my daily calorie needs are in order to lose weight? I am 6 feet 2 inches tall & weigh 241 pounds & I have a 50 inch waistline.

[Gribble]

In order to lose about one and a half pounds per week you should consume no more than 2200 calories per day.

I used [URL="http://caloriecount.about.com/cc/calories-goal.php"]this[/URL] calorie counter and entered your information, assuming you are a 25 year old male who engages in light daily activity.

[Petit Papillon]

The Dukan Diet is pretty succesful ,you can eat as much a you want. Just at the beginning of the diet you can just eat meat and fish... Well , you can look for more infos on the internet. My bf lost about 10kgs in few weeks.

Check on google.

[omgPolly]

There are plenty of calculators out there, I can't seem to post a link on here til i post more, sorry i can't help more