A lot of these are CARDIO based.
Walking / Hiking
Jogging
Running
Biking
Dancing
Skiing / Snowboarding
Basketball
Soccer
Football
Zumba
FLEXIBILITY
Yoga (class, home or Park)
FULL BODY
Rock Climbing
Swimming
Hockey
Baseball (Arms - Bat Swing, Legs - Running Bases/Outfield)
ARMS
Playground
1. bars used for Pull Ups
2. Dips
3. Kayak/Canoe
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04-11-13, 05:29 PM #1
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Various Activities to keep you in shape, besides the GYM
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04-11-13, 06:46 PM #2
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Don't forget swimming
Never regret anything that has happened in your life. It cannot be changed, forgotten or undone. So, take it as a lesson learned and move on.
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04-11-13, 07:54 PM #3
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good list. stairs climbing is another.
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