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Thread: I have some problems with energy

  1. #1
    Join Date
    Jan 2014
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    I have some problems with energy

    I just realised what it is that bring me down and wonder if anyone can relate or got any suggestions for me...

    I have great difficulties expressing my self verbaly and emotionaly, mainly in normal conversations, etc. I think
    this is why i feel energyless and often pretty depressed, and just hopeless. It has also made me believe i have low self confidence,
    but that doesnt make much sense when i have thought closely about it.

    I cant stop thinking about, that as long as i overcome this, my energy will come to me. I know i have it in me, because on a few occations i feel it, and i can
    express myself freely. And on those occations, its like all hopelessness melt away and i cant believe i felt like that before. But im not so sure how the situation is
    different on those occations.
    So im thinking, there has to be a way to awaken this part of me?

    Ill appreciate some help on this if anyone got any advice.

  2. #2
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    Nov 2012
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    Exercise, eat healthy, and stay away from drugs/alcohol and video games. Be old school and listen to music or read a book.

  3. #3
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    I actually do almost all those things

  4. #4
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    ...have you had your thyroid checked? Depression and a lack of energy of two of the most common symptoms of hypothyroidism.

  5. #5
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    Go see a doctor. In addition to low thyroid and depression, you could also have low testosterone. You need to get your blood checked, and not just the basic metabolic panel.

  6. #6
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    thanks for reply, i dont know any of this but i will check into it :-)

  7. #7
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    The lack of self confidence and having low energy levels are unrelated. The latter maybe a symptom of a health problem. Follow the advice of the guys here and see a MD.

  8. #8
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    run if needed

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