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Thread: exercise on empty stomach or not ?

  1. #1
    Join Date
    May 2014
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    exercise on empty stomach or not ?

    Hey..
    I just want to ask a question from all of you what do you think is it okay or not to do exercise with empty stomach..??
    what is your opinion..??

  2. #2
    Join Date
    Mar 2014
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    I snack a little for at least half an hour before I exercise. This gives me the energy I need before an intense work out.

  3. #3
    Join Date
    May 2014
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    You never really want to exercise on an empty stomach. Food is energy. If you don't want to eat a huge meal at least have a piece of whole grain toast with peanut butter and a hard boiled egg. Or bananas and almonds (plain. None of that salty/sugary shit) or you could always have a protein shake. And definitely make sure you stay hydrated.

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