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Thread: stamina

  1. #1
    Join Date
    May 2014
    Gender
    Male
    Posts
    16

    stamina

    Hey..
    here i am going to share some tips to increase stamina..
    1.Do running daily
    2. Eat fruits and vegetables
    3. Do yoga daily
    4. Try to do jumping rope

  2. #2
    Join Date
    Feb 2011
    Gender
    Male
    Location
    Langley, BC
    Posts
    2,344
    Thanks for the vague pointers there.

    To help you fix it up:

    1) Run/Cardio. You do not need to run daily, you just simply need to log more and more miles week after week. How you get your miles in is up to you. I run 10k Monday, 8k tempo Wednesday, and 20-30k Saturday. I cycle to work as well. Ran my first marathon 3 weeks ago.

    2) Eat a well balanced diet. Stay away from fad shit like the Paleo diet, which has so many rules that it defeats its own name. But yes, fruits n veggies will get you there, along with a good multivitamin daily and proper carb management.

    3) Yoga is great for flexibility and strength, but I haven't seen any reason to add it to a stamina routine. Stamina is build by duration of workout...most Yoga places do a steady workout.

    4) Optional. Any core activity will do on "off" days.
    "All is fair in love and war." - Francis Edward Smedley

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