MINDFULNESS: The Art and Science of Paying Attention and being a Human Being

[Makahiyas]

Hello!

Just wanted to share what I have learned from the last workshop I attended. It's about being mindful. It's a stress management workshop but it really helped me and understand more the beauty of being mindfulness. Hope everyone will be enlightened in this thread and let me know your thoughts!

BENEFITS OF MINDFULNESS IN OUR HEALTH:
1. Life satisfaction
2. Vitality
3. Adaptive Emotion Regulation
4. Lower Levels of Negative Effect Symptoms
5. Reduced Reactivity to Emotional Stimuli
6. Enhanced psychological well-being
7. Higher level of Mindfulness
8. Self compassion
9. Sense of Well-being
10. Lower levels of psychological symptoms, rumination, thought suppression, fear of emotion, and difficulties with emotion regulation.

Hope this helps everyone here!

Hiyas

[breathe123]

Nice post. Thanks for sharing, Makahiyas.

[Makahiyas]

Nice post. Thanks for sharing, Makahiyas.

Hey there breathe123

Thanks for liking my post. How are you? Hope you are well.

How did you find it?By the way, do you know any community here in this forum where there is a support group? I'd love join though.
It would really be beneficial for me.


Thanks!


Makahiyas

[breathe123]

Hi, Makahiyas ~ I'm doing great, hope you are too throughout your summer. TY

What type of support group are you looking for? Relationship, BU help? Abuse? Depression? I don't know of any support groups on here, someone might have links to good ones off site though.