Work Out Plan

Quote:

---

Originally Posted by NeoSeminole

wow, you guys sound like you would literally die if you prepared for a bodybuilding contest.

---

actually Neo , back when i was 14 y old i was actually more built than i am now ... for a 14 y old i was a bull . I used to work out everynight for 2 hours at least , cardio , weight lifting ... sometimes even in the morning also ... i used to do minimum 500 sit-ups per day . i started this when i was 12 ... by the time i was 14 i was able to bench-press 200 pounds and that wasnt even my limit (never tried it ) ... i stopped because my family said that i looked ridiculously way too built especially for my height and age , they keept pestering me about it for 4 months . I was about 5'5 and i looked like one of those small wrestlers that look like their on steroids .

i stopped when i was 14 y old , 2 months after my B-day ... since then i have grown to be 5'8 . But i bet you if i never would have altered my height with weight lifting too early in my teen years and all the drugs and drinking . I would probably be around 6 feet tall , wich is a noticeable difference with 5'8. People were litterally scared of me in school , even older ppl that were 3-4 y older than me .

now i dont look built anymore , not skinny but not bulky either ... just the right built for my height ... but i still dont like that even if everybody tells me i look alright like that , even my ex's all told me they prefered guys that looked "alright" than super strong bulky guys . But i miss it , so i want to go back to it now that im older and a bit taller . I realize it'll be harder because i dont even have half of the motivation i used to have with working out compared to how much i had back then . (girls are the best motivation IMO ... it gives you a good goal) ... but once you know you can get some women without even working out to how you were , it kinda ruins the motivation and theres not much point ... after all im still healthy

sorry for the long post ...just venting i guess .

About four years ago, I got pretty overweight. It got to the point where my then-bf who was normally pretty non-image obsessed started suggesting I go work out. It was kind of a wake up call.

So I joined a gym, put myself on a strict diet. I worked out 6 days a week, about 2 hours a day for 6 months. It was hard work, but when I was finished I looked better than I had in my whole life. I also had clearer skin, boundless energy, and a whole new lease on life.

So RSK, as tough as it may seem somedays, you need to push yourself. Know that the ends will definitely justify the means. It's not so much about image as it is health......you will feel like a different person. A lot of people have told me too that frequent exercise also seems to lessen a person's need or want for a cigarette. So I think you will find the no smoking thing easier over time. Good luck!!! You can do it!!

I can't wait for RK to get here today.

Quote:

---

Originally Posted by Tone

I can't wait for RK to get here today.

---

looks like he won't. i've been waiting for him to show up for hours.

Oh he will... RK never lets us down... NEVER

i'm back :)


but not for long :(




i had a GREAT run this morning! anybody else watching the winter Olympics....alice?



i hope, EVERYONE has a great day today :)

the weather is absolutely BEAUITFUL in florida today :) UNBELIEVABLE!!!



but i will be indoors learning anatomy (big exam next week) :(

RK I'm suppose to tell you alice is disappointed in you, she waited for hours, and now she is drunk heading to some party.

(Hello friend, btw)

hi RSK - please find misombra. she is m.i.a., you know...

Quote:

---

Originally Posted by RSK

i had a GREAT run this morning! anybody else watching the winter Olympics....alice?

---

winter olympics????? really????!!!! where????!!!!
damn, another 4 years gone by???!!

WOW, you three were QUICK!!!!!!!!!!!!!!!!!!!

Quote:

---

Originally Posted by vashti

hi RSK - please find misombra. she is m.i.a., you know...

---

m.i.a????? damn www.!!! everyone useing these damn abbreviations.

Quote:

---

Originally Posted by RSK

WOW, you three were QUICK!!!!!!!!!!!!!!!!!!!

---

We've been waiting for you...

like three bullets, BAM BAM BAM...............

Tone: Tell alice that i am dissapointed in 'her', she was suppose to wait for me, before drinking...

Shh!: I know right! I've been wondering the same thing the past few days...maybe I can start a thread, on where/what people think she is doing, that is so important, as to not post on LF

Alice: I'm dissapointed in you (see my reply for Tone above)

Quote:

---

Originally Posted by RSK

Shh!: I know right! I've been wondering the same thing the past few days...maybe I can start a thread, on where/what people think she is doing, that is so important, as to not post on LF

---

Yes! Do it!

Alice - M.I.A. = missing in action, blondie! ;)

Quote:

---

Originally Posted by RSK

Alice: I'm dissapointed in you (see my reply for Tone above)

---

hey, i'm still here!!! even though i ought to have been gone an hour ago.
check out the "what are you listening to …" thread, listen to ween and you'll know ….

Quote:

---

Originally Posted by vashti

Yes! Do it!

Alice - M.I.A. = missing in action, blondie! ;)

---

i don't know if i should, i started one a few days ago, and it has been deleted...

...i like to get under the MODS skin, but sometimes, it's just better 'not' to cross the line...


...i like to get 'close' to crossing the line between what is appropriate, and what is not....:)

Quote:

---

Originally Posted by vashti

Yes! Do it!

Alice - M.I.A. = missing in action, blondie! ;)

---

hey, i may be blonde, but … wtf … why do you sound like lloyd?

Aww, I'm just kidding. I'll stop now.

Quote:

---

Originally Posted by Tone

We've been waiting for you...

---

sup tone?

hows it hangin? mine is a little to the left... ;)



i've been kinda busy lately :(

Quote:

---

Originally Posted by vashti

Aww, I'm just kidding. I'll stop now.

---

good.

Quote:

---

Originally Posted by RSK

hows it hangin? mine is a little to the left...

---

so you're wearing it on the left-hand side, interesting. that reminds me of a song called "pass the dutchie on the left-hand side".

btw, since this is your work out plan thread:
i went swimming yesterday. i did twice as many laps as usual. i felt like shit all day long (my body hurting everywhere, in places i didn't know i had). i've only started feeling better since i've started drinking vodka >>>> stop that work out shit RIGHT NOW!!!! this is not healthy!!!! never wake a sleeping dog!!!!!

Quote:

---

Originally Posted by alice

btw, since this is your work out plan thread:
i went swimming yesterday. i did twice as many laps as usual. i felt like shit all day long (my body hurting everywhere, in places i didn't know i had). i've only started feeling better since i've started drinking vodka >>>> stop that work out shit RIGHT NOW!!!! this is not healthy!!!! never wake a sleeping dog!!!!!

---

i still can't belive you swim in a lake: that's pretty awesome, is it a European thing to do? I don't even know if they do it in the States, I'm sure they do, but not in Florida for sure, it's all swamp here....


i was supposed to swim today, but it was 40 degrees in the morning, and the pool only opens if it is 42 or above: ****ING WEATHER IS ****ING WITH MY WORK OUT PLAN...

...eh, what can i do??????? maybe it is Gods wish, for me to NOT SWIM today




so instead, i ran. and i ran like the wind (well, i ran against it, but i am trying to be dramatic).......

.....i wish i discovered running before... it's SO relaxing! when i run, i feel i am running away from something, and at the same time, running TO something else...... like a path..... ahead of me is my future and i leave my past..........


.......symbolic.




i still can't believe you swim in a lake... not only is that 'hot', but it's something i want to do before i die... :)

Quote:

---

Originally Posted by RSK

i still can't believe you swim in a lake... not only is that 'hot', but it's something i want to do before i die... :)

---

WhATT ?!?! you never swam in a lake ??? you live in a desert or something ?!?!

well maybe its because i live in Canada , land of the lakes ... theres nothing really "amazing" about lakes ... its just warmer and theres no water movement . Also usually theres alot of frogs .

Quote:

---

Originally Posted by Late_vamp

...Also usually theres alot of frogs .

---

ok, there goes that! i'm NEVER swimming in a Lake...

Stay out of ponds, too. They have leeches. Don't ask how I know.

there might be frogs and leeches, but i've always managed to stay out of their way, and i am a real chicken shit when it comes to wild life >>>> you do not have to fear anything if you go swimming in a lake or pond, rk!

Quote:

---

Originally Posted by vashti

Stay out of ponds, too. They have leeches. Don't ask how I know.

---

Yup. That reminds me of 'Stand By Me'.

dont worry RK , they wont bite ... also they tend to stay in secluded corners , they are scared of ppl so they wont come near you usually , also the babies cant really go in deep water .

i still wont go, no matter what you say..........

..........but thx anyway....... i was supposed to lift weights today, but i got lazy :((


suday is suppose to be my rest day, but i will go tommorow


i got so much dam work to do, but i keep procrastinating :(

i got to get it done!!!!!!!!!!!!!!!!!!!


enjoy the rest of the weekend LV, and everyone else :)

How is this going, RK??

thx RK , have a good weekend everybody ... i begin my weekend today

good news for me , i actually went back to the lifting ... watch a movie like rocky before or something inspirational of you dont have much yourself ... thats what i do ... i put on some chapters of it , and lift while its playing , the 70's pump music sort of helps ... even if its a bit outdated its still good in my book . thing is i had to move the whole equipment in the living room .

TonY Tone ... what gives you that drive that makes you push those weights? the ladies? someone who lets you PIITP ?

Quote:

---

Originally Posted by Late_vamp

TonY Tone ... what gives you that drive that makes you push those weights? the ladies? someone who lets you PIITP ?

---

BASICALLYYY!

I started out like most people though... I would either skip days entirely, or cut my workout short... but then I decided I wasn't playin anymore.. made a schedule/routine and told myself I HAVE to do it no matter what. I loved seeing the results from the hard work, and been determined ever since to stay in good shape.

That's not the hardest part though, IMO... the working out part.. it's the dieting part... no matter how much working out you do - it's not gonna mean squat if you don't eat the right foods. Eating the right amount of carbs and high-protein foods each day to combat my fast metabolism is rough! Eating like a horse is expensive on a budget like mine! But it's fun anyways. :)

209............ woooooooooooooooooooooooooooo!

i started running again today after not having done it for months. luckily i didn't regress too much, i'm still able to run just about what i was doing before. it feels so good to get back after a break. it's crazy because i'm getting older and it gets so much harder to get the flab off, you know?

yes im starting to understand that idea Sombra ... damn ,when i was younger i didnt need to lift a finger to look great ... now i actually gain weight even if its slowly . I cant let it grow ... got to leep it fit , got to keep it fit .

RK how is this going?

to be VERY honest, it is going GREAT!

i've just ended week 4, and 8 more to go!

i havn't had a SINGLE drop of Soda, and have been eating plenty of vegetables and fruits, i've been eating cereal every morning, and wheat bagels with cream cheese...

...i've been swimming, running, and lifting weight, EACH, twice per week...


i'm was kind of tired yesterday morning, and my body was aching, so i decided to rest, and this morning, i went swimming for 20 minutes, and then played some basketball with a HS basketball coach, he was good!


i think i will take a break from working out this weekend - and go swimming on Monday, and Run on Tuesday.........

.......and Nothing on Wednesday, because i have an Exam :(


but after that, Spring Break Vacation Starts :)

I will not be having much of a vacation, cos i'll be preparing for M 18.

EDIT: and that just about sums up the weeks ahead for me :goofy:

rk, ever since you started this thread, i went swimming twice a week. the first two or three times my muscles felt very sore afterwards but meantime i can swim for about an hour without getting sore anymore. feels great. i still smoke too much, but not even half as much as before – so thank you for opening this thread, i haven't been able to stick to any kind of physical work out in years.

Quote:

---

Originally Posted by alice

rk, ever since you started this thread, i went swimming twice a week. the first two or three times my muscles felt very sore afterwards but meantime i can swim for about an hour without getting sore anymore. feels great. i still smoke too much, but not even half as much as before – so thank you for opening this thread, i haven't been able to stick to any kind of physical work out in years.

---

hey, i'm glad the thread positively affected you :)


we can do this together! and congrats on cutting down, that's one way to do it!



and also, it's nice to hear from you too! i hope you are doing okay, and also hope things are getting better................... :)

Good job, RK.

When was the last time you smoked?