Muscle fever

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11-12-09, 01:13 AM
Petit Papillon

Muscle fever

I have terrible DOMS after doing some exercises . My bf said I should finally start some sport so we did two days ago some... I mean he was standing by and telling me what to do, so I did few things and now it`s like daaamn. I can`t move. I have terrible pain in my belly and neck. I`ve read that people who didn`t do sport since a long time can have this pain even till 5 days. Sooo it`s second day, still 3 days to go. Has anybody here some tip how to get rid of those aches? It`s really disturbing...
11-12-09, 01:21 AM
qwertz

haha, I love that feeling after a big workout!

Exercise more..something not to strenuous- should loosen you up a bit.
11-12-09, 01:24 AM
Perryville

PP, for me a sauna always feels good, or hot tub. Failing that, hot showers will keep your muscles loose. Better still, A sauna, some sex, a drink or two, then more sex then sleep.
11-12-09, 01:28 AM
qwertz

Im inclined to prefer perry's suggestion to my own :P
11-12-09, 01:44 AM
Petit Papillon

sex - checked
sauna etc can`t be cause I was doing it at home and only thing I have is shower and bath... I still wait for something which will really work out. I can`t even laugh normally, when I do I must look like a retard. :/

Thanks for advice (about practising more etc) but shit already happened and I need some help now :/
11-12-09, 01:51 AM
qwertz

i meant exercise can help loosen your muscles now, so give you some relief
11-12-09, 02:11 AM
Petit Papillon

Quote:

Originally Posted by qwerty123 [Dear Guest/Member you have to reply to see the link.click here to register]

i meant exercise can help loosen your muscles now, so give you some relief

I kinda can`t sit or stand straight and it`s like impossible to do any exercise now . You know it hurts so much that I need to walk or sit or lay in a gorilla position.
11-12-09, 02:23 AM
CocoChanel

Wow you probably did too much, too soon. I agree... take a hot bath with Epsom Salt or some sort of Bubble Bath with Vapors. Get the BF to rub you down. You need some TLC.
11-12-09, 02:26 AM
Perryville

The reason I said sex is that A) it's fun, but also B) it uses different muscles. Take hot baths, with epsom salts will help loosen tight muscles.
11-12-09, 02:29 AM
CocoChanel

Quote:

Originally Posted by Perryville [Dear Guest/Member you have to reply to see the link.click here to register]

Take hot baths, with epsom salts will help loosen tight muscles.

You are not allowed to give my advice as your own :O -Twists your fingers-
11-12-09, 02:32 AM
Petit Papillon

What is epsom salt... I don`t have that at home and it`definately too late to go to buy it... Another tip. Go go go brainstorm
11-12-09, 03:30 AM
Perryville

PP, Epsom salts is a crystaline substance that disolves in hot water. It is used for a number of things, reducing swelling, retard infection, soothing muscle strain, and many more. Look on line, there are many sites that can give you way more info than I can. You can usually buy it at any druggist or pharmacy, many grocery stores also carry it.
11-12-09, 09:36 AM
doppelgaenger

You're out of shape, pappi. Your muscles are adjusting to a larger workload. Make sure to stretch out before you do any exercise. Try taking a warm bath or have your boyfriend give you a warm oil massage.
11-12-09, 12:17 PM
IndiReloaded

Anti inflammatories and gentle exercise, like walking, to get the fluid moving.

[url]http://www.medicinenet.com/script/main/art.asp?articlekey=52151[/url]
11-12-09, 05:43 PM
Petit Papillon

Quote:

Originally Posted by doppelgaenger [Dear Guest/Member you have to reply to see the link.click here to register]

You're out of shape, pappi. Your muscles are adjusting to a larger workload. Make sure to stretch out before you do any exercise. Try taking a warm bath or have your boyfriend give you a warm oil massage.

I did stretching ,but since You can`t actually stretch Your belly ,this is where it hurts the most. I mean now it`s 3rd day and it`s already fine.

Quote:

Originally Posted by IndiReloaded [Dear Guest/Member you have to reply to see the link.click here to register]

Anti inflammatories and gentle exercise, like walking, to get the fluid moving.

[url]http://www.medicinenet.com/script/main/art.asp?articlekey=52151[/url]

I did move the fluid ;) I went to the shop and was cooking yesterday, today I`m going to clean up a bit, but like already said, I woe up today and the pain is pretty smaller,actually I can live with that.

But I also decided to do more sport from now on... I didn`t realize that when I was still at school those one or two hours per week of sport was actually a lot for my body, because now it`s so bad after few simple exercises ... Because I exercised for like 15-20 min and as I didn`t feel nothing then, the days after were killing me. I also want to have nice belly for the next summer :p
22-12-09, 02:02 PM
speakerspoke

Ask some of the people from the Ecstacy thread on what to do. lol
22-12-09, 02:38 PM
lahnnabell

Epsom salts in the bath help, yes. Do any other little things that you might find relaxing. Tea works wonders for me. I always keep some chamomile or green tea on hand.

Sometimes I'll have my boyfriend help me with some static stretching. Just gentle stretches. Or a light massage. I'll have him run his fingertips over my skin and it's so relaxing it helps me sleep.