Summary for the lazy: Basically I used to deal with my troubled emotions by analyzing them over and over on the walks I used to take.
Now I don't feel like being bothered to analyze feelings that I feel like I've already dealt with before so I just shut them out.
They both end with the same result, me feeling better. Except the second is quicker.
Has anybody dealt with their emotions similarly? And if you have did shutting our your emotions have any kind of long term effects on your mentality?
(I think I already know the answer to my questions but I'd like to see your opinions)
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EDIT 2: Sorry but I decided to remove the long story as I felt the summary was sufficient enough.
EDIT:
I just realized I'm contradicting myself with this very post.
