I constantly over think every little detail to death and am way to critical of myself. If you've read my thread about the girl from work I like, its obvious. Little example to show what I'm talking about: after weeks of chickening out I finally gave her my number on her last day, she gave me a hug and we basically just said bye. I go back to my office, and you would think I would be elated. But all I can focus on is that wasn't that hard to give it to her, why'd I make such a big deal about it, I should've done that a long time ago. Then I try to think about the hug, and I start thinking maybe that was a goodbye hug, maybe she's not planning on keeping in touch. Plus all I can think about is how awkward I made it cuz I was nervous. You can see how I drive myself insane going through this with everything. One day when I was really close to giving her my number but couldn't, I was visibly pissed off. I got back to my office and a coworker was worried about me, saying she's never seen me mad before, and was trying to figure out what's wrong. Another example of thinking too much, I'm still waiting for someone at work to be like "oh yea everyone knows you got a thing for her", I'm constantly worried of drawing attention to my feelings for her, which has kept me from going out of my way to go talk to her many times.
So, you can see my mind is a mess, especially when it comes to her. Do any of you have tips on how to jut relax and not over think every little detail? I'm one of the most laid back people with just about everything, except for when it comes to her or me making stupid mistakes or letting myself down.