I really need to lose weight I was on the birth control patch for about 6 months & I stopped it at the begging of May cause I gained weight & so my doctor had my taken off of it. But ever since I have stopped being on it I haven't been able to lose the weight that I gained from being on it & it's really getting me down :*( I watch what I eat & I count my calories everyday which is how I lost weight before getting on it. So I dont know what I should do :*( Why haven't I been able to lose any of it??
What all should I do??