You should try Cardio Exercise like running, Walking, jumping etc. It will surely helpful to you
You should try Cardio Exercise like running, Walking, jumping etc. It will surely helpful to you
Exercise for at least 30 minutes each day and eat only healthy foods. You also need to stay motivated and be patient.
For PCOS the right pill can be a big help. You don't want the usual pill, you want a low Estrogen pill like Loette. Talk to your doctor about a low Estrogen to Progesterone pill.
You'll never lose weight if you have a hormone imbalance.
drink lots of water.........
have salad in your dinner and walk must before sleeping...
Hey SweetGrl, I myself do kickboxing. It's insanely intense, and is more cardiovascular than power (like lifting weights). I'm drenched by the end of each training and I go 2-3 times a week. Maybe you should try this? Or some other intense sport that you like and want to get better at.
OP has been gone for a year, this thread is old.
Closed.