Sean... Make sure you don't put yourself in the situation where you will be hurt. I did it to myself today. I saw my ex has deleted all the photo's of us from her computer as well as finding some pictures of a saucy outfit she has bought and worn for her new fella.
I've felt sick for around 2hrs now and its not passing quickly. But, it's my fault. I put myself in that position to once again get hurt.
Kicking myself hugely.
Curiosity killed the cat...