Interesting!
There were a series of exercises and tests on BBC not so long ago. Apparently, not everyone is equally responsive to a particular exercise and it's a lot to do with genetics. What works for you may not work for others and vice versa. From my observation, this makes sense.
I reckon you need to be super disciplined or enjoy exercises a lot.
I do different types of squats. 100 each. I didn't know squats would be such fun!
The problem with exercises is that I get hungry ALL THE TIME! I never get fat no matter how much I eat though.... and I eat A LOT!
“Really, sex and laughter do go very well together, and I wondered - and I still do - which is more important.” - Hermione Gingold-