I have a tight muscle in the outside of my left thigh. It has been this way for 3+ months. Can someone show me pics or videos of how to stretch this muscle? It is drawing my kneecap to the left and needs to get fixed. My kneecap then rubs on my femur which causes a lot of pain. (Wear pattern confirmed by MRI and orthopedist.) I want to attempt to fix this before I go to a doctor.
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12-11-11, 02:02 AM #1
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Stretching outside of thigh muscle
I have a long time interest in psychology, specializing in relationship dynamics for 30 years.
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13-11-11, 11:58 PM #2
different state of mind
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again... google.
raverboy...this is just my perspective on the situation...
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