Stolen the ONLY way you can rid yourself of this bullshit is to NOT talk to your X at all. NOT even be friends with him. Tell him youre through with his bullshit and dont call me no nothing...if he really cared about you he wouldnt be obssessing the way he is-thats a control freak. Cut the ties altogether if you want to see someone else without the risk of asshole behind you.
People who act like that are extremely immature and you cant continue to talk to him when he is the way he is right now-eventually he'll move on but hes hurt right now and the best thing for BOTH of you is to let go. Dont take his calls dont return them NOTHING!!!!!!!!!!!!!!!!!! Do nothing with him.
I highly doubt he'll do anything stupid-hes acting out and hoping you'll come back to him. People will do or say whatever they can to get you back...so avoid him.
everything happens for a reason...beginning to wonder why.