Hi all,
I need some assistance with a situation that is coming up in December.
My partner became friends while he was with his ex with some of her friends. In particular a couple. The husband from this couple has since died from cancer. My partner was still with his ex when this happened so he attended the funeral with her.
Since then he has kept in touch with the widower as friends. She is going to have a ceremonial spreading of the ashes in December in another state of Australia and my partner is obviously going to attend.
I know that my partner is going to go on his own as it is not appropriate for me to go to this when I didn’t know the man that passed. Also his ex will be there.
The thing is that the ex still is in love with my partner. I trust my partner but I feel like I need help to think clearly and not with emotion. I understand that they went through a shared loss together. It’s just when I think of this in December I know I will feel jealous (it’s stupid of me I realise). I need to find a mental strategy to overcome this because if I make it into an issue it will be bad for me.
Any ideas?