Hi,
i have this reasonably under control, but i'm just wondering if anyone has any views on it.
Well i'm a 17 year old male, and i find that whenever i don't eat enough i get in very bad moods, i always seem to be really tired and grumpy, but then i have really bad mood swings, because i might be in a great mood before and then a second later not be able to bring myself to smile. I eat a reasonable breakfast, lunch and supper, and have a 4th meal at about 3 in the afternoon. Yet i still have to eat mid morning, 11 ish to get extra energy.
oh and i tend to comfort eat quite a bit when i get in really bad moods, and no ammount helps but i just carry on.
i don't know if it's really a problem, but are there anyways that i might be able to last without needing to eat?
thanks













