I Really Need To Lose Weight :*(

[ntrll9875]

You should try Cardio Exercise like running, Walking, jumping etc. It will surely helpful to you

[kevinjones23]

Exercise for at least 30 minutes each day and eat only healthy foods. You also need to stay motivated and be patient.

[Mme Desgranges]

For PCOS the right pill can be a big help. You don't want the usual pill, you want a low Estrogen pill like Loette. Talk to your doctor about a low Estrogen to Progesterone pill.
You'll never lose weight if you have a hormone imbalance.

[heykevin]

drink lots of water.........

[heykevin]

have salad in your dinner and walk must before sleeping...

[Alphyn]

Hey SweetGrl, I myself do kickboxing. It's insanely intense, and is more cardiovascular than power (like lifting weights). I'm drenched by the end of each training and I go 2-3 times a week. Maybe you should try this? Or some other intense sport that you like and want to get better at.

[Over The Fence]

OP has been gone for a year, this thread is old.

Closed.