okay I got out of a really bad relationship and I just cant seem to get over the hurt....it's like I get flash backs of pain when something reminds me of him....now I was isolated and cut off from the world I barely talked to anyone but his intermediate family...I was stuck with almost no way out and they only reason why I got out of that situation is because one of my friends contacted me when he wasn't around and I made plans to escape......how do I get over the hurt and the pain?